These definitions are intended to provide clarity if you are unfamiliar with a particular term. They are not substitutes for proper coaching. If you need assistance to properly execute any movement discussed on this website, please go to a coach for help.
Power Snatch
A variant of the snatch where the lifter does not descend below parallel in the squat. Often used to develop a more powerful pull. This movement if often used by non weightlifters to develop rotational shoulder strength because it is less technically demanding than the snatch.
See snatch
Often abbreviated PS
Snatch
The first lift contested in a weightlifting competition. A lifter takes a wide grip on the bar, stands up while aggressively accelerating the bar, drives him/herself into a squat position. The lifter stands with locked out arms to complete the lift.
May be referred to as a Squat Snatch or Full Snatch
Often abbreviated S
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