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	<title>Devastation Inc.</title>
	<link>http://devastationinc.com</link>
	<description></description>
	<lastBuildDate>Mon, 13 Feb 2012 07:00:28 +0000</lastBuildDate>
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		<title>3 Rep Hang Clean</title>
		<description><![CDATA[I love the 3 rep hang clean for conditioning purposes. 3 reps of any type of clean movement will be very physically challenging. Explosiveness, strength, technique, and mental fortitude are all put to the test by high repetition cleans. The hang clean in particular is a great way to build explosiveness in the near standing [...]]]></description>
		<link>http://devastationinc.com/2012/02/3-rep-hang-clean/</link>
			</item>
	<item>
		<title>Wrist Support</title>
		<description><![CDATA[Many people find that they need some extra helping in keeping their wrists stable and safe while they are lifting. There are two ways to do this, tape and a pre-made wrap. Tape is the old school method, one which I prefer, because it allows me to custom fit my wrap to the support/comfort level [...]]]></description>
		<link>http://devastationinc.com/2012/01/wrist-support/</link>
			</item>
	<item>
		<title>Power Clean</title>
		<description><![CDATA[The lifter sets up in the same fashion as a clean, but the bar is caught before the lifter descends below a parallel squat. The lifter stands to complete the lift. This lift is the most common weightlifting movement used outside of the sport of weightlifting. It is used to develop power in all types [...]]]></description>
		<link>http://devastationinc.com/2012/01/power-clean/</link>
			</item>
	<item>
		<title>Clean and Jerk</title>
		<description><![CDATA[The second lift contested in a weightlifting meet. The lifter performs a clean, followed by a jerk. See Clean, See Jerk Often abbreviated CJ, C&#038;J, Cln+jrk]]></description>
		<link>http://devastationinc.com/2012/01/clean-and-jerk/</link>
			</item>
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		<title>The Best Technique</title>
		<description><![CDATA[Technique, is your style the best? That is the question every athlete asks themselves. Unfortunately the answer to that question ends up being an undoubtable yes. If I just described you, stop and think about your train of thought. Is your technique really the best? Better than all those international athletes that do something different? [...]]]></description>
		<link>http://devastationinc.com/2012/01/technique/</link>
			</item>
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		<title>Jerk</title>
		<description><![CDATA[The bar starts at the shoulder, the lifter quickly makes a small dip with the legs and aggressively drives the bar overhead. The lifter moves his/her feet into a split position similar to a lunge in order to get under the bar. The lifter then recovers to an upright standing position to complete the lift. [...]]]></description>
		<link>http://devastationinc.com/2012/01/jerk/</link>
			</item>
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		<title>Clean</title>
		<description><![CDATA[The lifter takes a grip on the bar that is just outside shoulder width, stands to aggressively accelerate the bar, upon reaching full standing height the lifter drives him/herself into a front squat to receive the bar. The lifter then stands to complete the clean. A jerk is typically completed after the clean as part [...]]]></description>
		<link>http://devastationinc.com/2012/01/clean/</link>
			</item>
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		<title>The Bear Necessities</title>
		<description><![CDATA[The bear is one of my favorite conditioning workouts. For those of you who don’t know, the bear consists of 5 movements that bring the bar from the ground, to over your head, to a full squat, over your head again and back to the ground. The movements are a power clean, front squat, push [...]]]></description>
		<link>http://devastationinc.com/2012/01/the-bear-necessities/</link>
			</item>
	<item>
		<title>From Blocks</title>
		<description><![CDATA[A lift that is performed with the bar raised from the ground by placing the weight plates on wooden block or some other means of support. This allows for positional training that occurs from a dead stop, without the pre-tensioning of muscles that occurs when lifts are performed from the hang.]]></description>
		<link>http://devastationinc.com/2012/01/from-blocks/</link>
			</item>
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		<title>From the Hang</title>
		<description><![CDATA[A lift that is performed from the hang begins with the bar above the knee. The bar may be lifted from the ground like a deadlift and then lowered into the desired position. There are many heights from above the knee that may be considered from the hang. Typically the higher the bar is off [...]]]></description>
		<link>http://devastationinc.com/2012/01/from-the-hang/</link>
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